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Backed by solid scientific research and the author’s keen insight into the dynamics of physiology, nutrition and metabolism, nutritionist Chris Aceto proves there is an alternative to diets that are rich in carbohydrates.
Aceto lays down a rational approach to low carb dieting. With great clarity and simplicity, he explains how to get started, how to overcome roadblocks and why a low carb plan can be so successful in burning off body fat.
Readers of The Low Carb Rule & Recipe Book experience:
Rapid Weight Loss
You’ll find low carb dieting a breeze with a collection of over 225 delicious low carb recipes complete with carb counts and detailed nutrition information.
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I've been coaching and advising hundreds of individuals for years helping them to lose weight and get healthy. The diet that I have found 100% successful is a variation of a low carb diet I outline in The Low Carb Rule & Recipe Book. Specifically, I adress those who really have a tough time losing weight. A high carb diet just wont work for many and that's where reducing your carbs comes into play which forces the body to burn fat. To maintain the diet, you'll need to eat delicous and satisfying food. We've got over 225 recipes to fit fill that void.About the Author:
Chris Aceto graduated summa cum laude in Applied Exercise from Springfield College. He has written over 100 articles for several fitness magazines and has authored Everything You Need To Know About Fat Loss.
Catherine Phillips is a 72 year old retired baker living in Castine, Maine.
"About this title" may belong to another edition of this title.
Book Description Club Creavalle Inc, 2002. Condition: New. book. Seller Inventory # M0966916875
Book Description Club Creavalle Inc, 2002. Spiral-bound. Condition: New. Never used!. Seller Inventory # P110966916875