The Sleep Book: A Bedside Companion

3 avg rating
( 1 ratings by GoodReads )
 
9780967035109: The Sleep Book: A Bedside Companion

From the earliest effective remedies to the latest scientific discoveries, THE SLEEP BOOK is a guide for your personal journey into the art and pleasures of sleep.

"synopsis" may belong to another edition of this title.

From the Author:

I wrote this book out of my frustration with looking for a cure to my own sleeplessness. The books about sleep I found had somewhat helpful information, but it was often presented in a dogmatic or scientific manner that didn't speak to my personal sleep needs. "The Sleep Book, A Bedside Companion" was written as a response to what was currently available on the subject. It takes the scientific jargon and translates it into layperson's terms. In addition I tried to make it entertaining, and a resource for discovering the cure to your own personal sleep needs. Sleeplessness is as individual as fingerprints, and I take the reader on a journey where they can discover the cause(s), and thereby the cure(s) to their sleeplessness. It is laid out in an easy-to-use fashion, since the goal was to make the subject of sleep accessible to everyone. I hope it works for you.

From the Inside Flap:

To Sleep


A flock of sheep that leisurely pass by
One after one; the sound of rain, and bees
Murmuring; the fall of rivers, wind and seas,
Smooth fields, white sheets of water and pure sky;
I've thought of all by turns, and still I lie
Sleepless; and soon the small birds' melodies
I must hear, first utter'd from my orchard trees,
And the first Cuckoo's melancholy cry.
Even thus last night, and two nights more, I lie,
And could not coin thee, Sleep! by any stealth:
So do not let me wear to-night away.
Without thee what is all the morning's wealth?
Come, blessed barrier betwixt day and day,
Dear mother of fresh thoughts and joyous health.

William Wordsworth

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Jody Grant-Gray
Published by Aero U.S. (2000)
ISBN 10: 0967035104 ISBN 13: 9780967035109
New Paperback Quantity Available: 1
Seller
Irish Booksellers
(Rumford, ME, U.S.A.)
Rating
[?]

Book Description Aero U.S., 2000. Paperback. Book Condition: New. book. Bookseller Inventory # 0967035104

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 23.03
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

2.

Jody Grant-Gray
Published by Aero U.S. (2000)
ISBN 10: 0967035104 ISBN 13: 9780967035109
New Paperback Quantity Available: 1
Seller
Ergodebooks
(RICHMOND, TX, U.S.A.)
Rating
[?]

Book Description Aero U.S., 2000. Paperback. Book Condition: New. 2nd. Bookseller Inventory # DADAX0967035104

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 25.93
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

3.

Jody Grant-Gray
ISBN 10: 0967035104 ISBN 13: 9780967035109
New Quantity Available: 1
Seller
Castle Rock
(Pittsford, NY, U.S.A.)
Rating
[?]

Book Description Book Condition: Brand New. Book Condition: Brand New. Bookseller Inventory # 97809670351091.0

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 28.13
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

4.

Jody Grant-Gray
Published by Aero U.S. (2000)
ISBN 10: 0967035104 ISBN 13: 9780967035109
New Paperback Quantity Available: 1
Seller
Revaluation Books
(Exeter, United Kingdom)
Rating
[?]

Book Description Aero U.S., 2000. Paperback. Book Condition: Brand New. 2nd edition. 224 pages. 8.75x6.00x0.75 inches. In Stock. Bookseller Inventory # zk0967035104

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 27.80
Convert Currency

Add to Basket

Shipping: US$ 7.48
From United Kingdom to U.S.A.
Destination, Rates & Speeds