A Minute for Your Health

Softcover

ISBN 10: 0967525896 ISBN 13: 9780967525891

Publisher: Hilton Publishing, 2003

Spiritual health tips for people of all faiths Addressing the twin issues of healthy living and spiritual understanding, this assortment of 52 health tips, one for each week of the year, presents solid advice on the relationship between the mind, body, and spirit and the role of health care professionals in healing the spirit. Quotations from spiritual teachings complement the pithy, updated medical advice. Topics covered include healthy eating, exercise myths and truths, stress reduction, disease prevention, heart disease, blood pressure, diabetes, and laughter as good medicine.

About the Author:

He is associate professor of medicine at Georgetown University School of Medicine and the author of three previous books. He has appeared on Oprah and Today and has been featured in McCall's, Harper's, Los Angeles Times, USA Today, The Washington Post.

The Association of Black Cardiologists is a not-for-profit volunteer organization made up of more than 800 African-American cardiologists and medical professionals.