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This new version is the first DVD fitness video to offer an English and Spanish edition on a single disc, where each is a separate production - no dubbing! It has new interactive menus to jump to your favorite part.
Join Elise Foss for a workout that is full of hot Latin dance moves mixed into a fun and sexy aerobics routine. You will tone your stomach and waist while getting into shape! Elise’s easy going-style works up a sweat as well as a smile. Shake your colita! Elise teaches five easy to follow Latin dance steps before the workout. This workout is for all fitness levels and is designed to:
· Maximize fat burning!
· Work up a sweat without stressing your joints!
· Teach you hot, sexy movements to take to the dance floor!
· Get your hips and shoulders moving like never before!
FOR ALL FITNESS LEVELS!
· 10 minute Warm Up
· 28 minute Aerobics
· 8 minute Cool Down
"synopsis" may belong to another edition of this title.
Elise Foss was born in Brazil and raised in Venezuela. She began her dance career at the age of five. In addition to experiencing spicy Latin American dance, Elise studied jazz, ballet and modern dance. She went on to study economics, but her true passions were fashion design and dance, and she taught jazz classes as she studied.
After she moved to the United States in 1992, she pursued her interest in fitness by training to become an aerobics instructor and a personal trainer. She earned her certification from the American Council on Exercise for both leading aerobics classes and personal training. Elise has also earned Special Recognition in "Mind Body Connection" through the American Council on Exercise.Review:
Her video is both fun and effective... impress you friends when you hit the clubs. -- Estylo Magazine, April/May 2001
Presented in an easy to follow manner... she's supportive, encouraging, and doesn't move so quickly that you get lost. -- Cooking Light Magazine, April 2002
"About this title" may belong to another edition of this title.
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