From Couch Potato to Baked Potato

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9780968324608: From Couch Potato to Baked Potato

From Couch Potato to Baked Potato is the best selling Canadian book on leading a more active life and understanding the role of good eating habits. Jon Dald wrote the book with the help of dietitians, exercise physiologists, family physicians and other health professionals. The book gives you the tools and knowledge to take control and lead a more active lifestyle.

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From the Author:

In 1993 I was a couch potato. It took me about ten years to achieve this status. Ten years of neglect laced with lots of good food, good drink and good times. I was not ready for the fun to stop but I did not see a bright future in continuing to gain weight and continuing to be totally out-of-shape. How could I manage to keep enjoying the good things in life without sacrificing my health? This was the genesis of my book.

Now, in 1999 I am fit, feeling good about my weight, but still indulge in the good things life has to offer. I run marathons but I also enjoy beer, baked goods and other delicacies we're not supposed to enjoy. The truth is you can eat almost anything you want, here is the catch.... drum roll please... in MODERATION. This "M" word seems to have lost all meaning in our society. People have no idea how much is a reasonable serving of food. They eat until they are stuffed. For exercise, if people do anything at all, they are often week-end warriors. The book helps people laugh at themselves and build a sensible eating and exercise plan customized to their needs based on their lifestyle.

From the Back Cover:

"A sensible and well-balanced approach to healthy eating, full of practical tips and great humour. Highly recommended for anyone who wants to move towards a healthier lifestyle."

Gabrielle Allison, R.D., Consulting Dietitian "For those considering a healthier lifestyle, Jon Dald's book provides a friendly, easy-to-read, introduction to the fundamentals of diet and exercise - a useful tool to get yourself off the couch."

Peter Pimm, Coach & Exercise Physiologist "Great read...funny and educational...definitely a book I would recommend to my patients."

Nigel Phipps, M.D., Family Practitioner "A fun, easy read - full of useful information. A great motivational source to help get the reader off the couch and into activity. The story line woven into the book helps the reader see how information given can be used for their benefit."

Katherine M. Cameron, B.Sc., DC, FCCS(C), Chiropractor "If you can't get off the couch, read this and you will!"

John O'Brien-Bell, M.D. Family Practitioner

former president, Canadian Medical Association

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Jon Dald
Published by JLD & Associates (1998)
ISBN 10: 0968324606 ISBN 13: 9780968324608
New Paperback First Edition Quantity Available: 1
Irish Booksellers
(Rumford, ME, U.S.A.)

Book Description JLD & Associates, 1998. Paperback. Book Condition: New. book. Bookseller Inventory # M0968324606

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