Now in its third printing, The Stark Reality of Stretching is the operator's manual for the lower extremities of the human body. This book illustrates when to stretch, why it is essential before and after exercising and how to stretch properly. With over 100 illustrations, it is the only comprehensive manual that contains detailed sketches of the anatomy and illustrations of both the right and the wrong way to stretch.
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Dr. Steven D. Stark has been practising in the field of podiatry specializing in sports medicine and biomechanics for over two decades.He sees patients from all over the world at his Richmond B.C. sports medicine clinic. Dr. Stark has helped both amateur and professional athletes with correct stretching techniques that have not only helpedto eliminate training errors but also improved performances and prolonged careers.
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