Weider Weight Training Log: The IFBB Worldwide Official Training Log

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9780968400401: Weider Weight Training Log: The IFBB Worldwide Official Training Log
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As the International Federation of BodyBuilders (IFBB) worldwide official training log, The Weider Weight Training Log enjoys a unique recognition. This training log is the most complete, up-to-date training tool for effectively monitoring safe, regular, progressive and balanced bodybuilding, weight training and fitness activities. Because its format seamlessly combines training with time management, The Weider Weight Training Log use is twofold, making it the most comprehensive of all training logs.

The training log is endorsed by Ben Weider, the International President of the IFBB with 170 countries as members (provisionnaly recognized by the International Olympic Committee in 1998), and his famous brother, Joe Weider, trainer of champions, and also publisher and editor of successful Weider Publications magazines, such as Muscle and Fitness, Flex, Men's Fitness and Shape.

Based on an innovative concept and on the most significant training data, the training log allows its users to record, plan and analyze all their training sessions and related workouts, and to evaluate their individual progress, which is gauged according to individual needs and goals, while motivation is maintained on a daily, weekly or monthly basis. User friendly, this training companion proves helpful every day of the year. It contains indispensable, year-round information and training tips.

Recommended by several prestigious organizations, such as the United States Sports Academy, Weider Health and Fitness and the National Physique Committee (USA), The Weider Weight Training Log is a new training tool with undeniable advantages: It is adapted to all training methods; it helps maintain motivation and interest; it is training and results oriented; it makes it easy to monitor training; it is a complete analytical tool for fitness/exercice instructors, personal coaches, physical education teachers and strength conditionning coaches; and it slips easily into a gym bag!

Users can keep a daily record of their sports activities, business appointments and personal commitments in a space equivalent to that available in traditional daily planners, as well as keep track of their bodybuilding sessions and aerobic workouts. Unlike most training logs, but like all daily planners, it offers its users a full year of diary on a one-page-per-day format.

Consequently, The Weider Weight Training Log allows its users to maintain a healthy balance between personal, professional and fitness activities. Apart from the training log's numerous other qualities, this "double duty" is what makes it such an original concept. Since its design is based on the principle of dual management, it is the perfect organizer. At last, all these activities can be recorded in one convenient log.

The training log features three sections. The first section (14 pages) introduces users to the log. It includes a forward by Joe and Ben Weider, a page on the IFBB, an introduction, instructions, anatomycal illustrations (skeleton and muscles), and other basic information which be useful all year long. The second section (370 pages) contains an undated 52-week logbook and daily planner, summary charts for assessing monthly progress, a chart for measuring the major muscle groups and a list for recording supplement intakes. The third section (19 pages) offers practical tips on various training-related topics such as stretching, injury prevention, nutrition and heart rate during training. It also features traditional day-planner information such as calendars, conversion charts, time zones and an address book.

The Weider Weight Training Log is unique and versatile. Basically, this book first looks for men and women who introduced fitness, weight training or bodybuilding activities in their lifestyle so they know about staying fit. It is designed to appeal to all levels - beginners, casual and serious enthusiasts. Statistics show there are over 40 million people involved in bodybuilding in the United States alone (from a 1997 USA Today Snapshot column). Also, the gym members, considered as serious enthusiasts, are over 10 million. Bodybuilding, in its general sense, is considered just as popular in the international scene.

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From the Publisher:

We can not say more than what Ben Weider and Joe Weider say about the book in the foreword. Let them tell you more about it:

"This training log gives you everything you need to track and evaluate your training progress, while managing your daily activities for the next 52 weeks.

The Weider Weight Training Log reflects the lifestyle principles and sporting values that govern the International Federation of bodybuilders (IFBB), one of the latest federations to be recognized by the International Olympic Committee (IOC). Because the log's unique concept is based on recognized training principles, the Federation was quick to endorse it as the official international training log for its 170 member countries.

This training log is highly recommended because it surpasses the needs and expectations of fitness, bodybuilding and weight training enthusiasts. More than 40 million people are involved in these types of activities in the United States alone, and these activities are considered just as popular on the international scene. The Weider Weight Training Log carries on the Weider tradition of quality and trust. It contains all the training data fitness enthusiasts need, plus a number of very useful tips.

Good health should not be taken for granted. This has always been our belief. Everyone should have equal access to the tools they need to live a healthy life. All Weider Nutrition and IFBB products and literature have been explicitly designed to help you maintain or improve your health and fitness on an ongoing basis. We are very confident that your log will exceed your every expectation because it has been designed not only according to the highest quality standard, but specifically with you in mind."

About the Author:

The Weider Weight Training Log is Daniel Levesque's fourth book on fitness and training. This latest venture would not have been possible without the invaluable support and collaboration of Ben Weider, with whom he worked from the beginning. The Canadian author from Boisbriand, Canada, is himself a former world-class athlete in track and field, and is currently a trainer recognized by the International Federation of Bodybuilders (IFBB), the International Amateur Athletics Federation (IAAF), Athletics Canada and the Canadian Coaching Association (National Coaching Certification Program). In 1992, he coached a Canadian competitor in track and field for the Barcelona Olympic Games.

After attaining a graduate degree in communications, the author entered the field of public relations and marketing communications by creating DLC Communication, Inc. Since 1994, he has been a sportswriter with the Montral daily Le Journal de Montreal. He is also president of Fitness Highway, Inc., a publishing company.

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