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The newest product that is now being distri buted by Reactivate is RESIST-A-BAND an instructional video for recreation and exercise leaders. The video was produced by Lorraine Gibson and Blanche Black (Fit As A Fiddle).
Resist-A-Band is the first video that has been produced to assist senior fitness le aders in the correct and effective use of resistance bands for strength training. Al l 18 exercises are demonstrated in a chair and are adaptable for beginner to interme diate levels. This video is geared towards older adults, howe ver, it can also be used as an instructional tool for exercise programming with oth er age groups for rehabilitation. The video shows the versatility and portability of resistance bands. Lorraine and Blanche llustrate this by performing the exercises in different types of chairs, an office chair, a kitchen chair and a wheelchair.The v ideo is set up for instructors to use while designing their own classes and is appro ximately 25 minutes long.
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Lorraine Gibson and Blanche Black demonstrate each exercise. Lorraine Gibs on has a Masters Degree in Recreation, with a concentration in Gerontology. Blanche Black is R.N. trained and is a B.C.R.P.A. strength trainer and fitness instructor.
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