Synopsis
The Workout Log
This book is designed to help you keep track of your workouts so that you can make every workout count towards your goal! By keeping track of your progress, you can tell right away what works and what doesn't.
The front cover is laminated with a unique Yin and Yang workout design of two people working out within a gear-shift wheel. The author, who is also a professional computer designer, designed the cover. The inside cover has a conversion chart from kilograms to pounds. The first page explains in a user-friendly manner of how to use the book.
The 2nd and 3rd pages are designed to annotate your present body measurements, height, weight and your max on squats and benchpress. The actual "log" portion of the book is designed in an easy-to-use format. The user can track how many reps and sets he did with a particular weight. It even has a section that asks, "How the workout went" and the user can circle
BAD OK GOOD VERY GOOD EXCELLENT (or even) #@!
For those really bad days in the gym.
This book has been in circulation since 1994.
"synopsis" may belong to another edition of this title.
About the Author
Joe Oliver lives in Moncton, New Brunswick, Canada. He works as a computer designer. He is currently working on another book.
"About this title" may belong to another edition of this title.
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The Workout Log
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.0968707505.G
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The Workout Log
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.0968707505.VG
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The Workout Log
Seller: Your Online Bookstore, Houston, TX, U.S.A.
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spiral_bound. Condition: Good. Seller Inventory # 0968707505-3-35825948
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The Workout Log
Seller: Goodwill of Colorado, COLORADO SPRINGS, CO, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. This item is in overall good condition. Covers and dust jackets are intact but may have minor wear including slight curls or bends to corners as well as cosmetic blemishes including stickers. Pages are intact but may have minor highlighting writing. Binding is intact; however, spine may have slight wear overall. Digital codes may not be included and have not been tested to be redeemable and or active. Minor shelf wear overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you! Seller Inventory # 466SUS003G0E
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The Workout Log
Seller: Hawking Books, Edgewood, TX, U.S.A.
Seller rating 4 out of 5 stars
Condition: Very Good. Very Good Condition. Clean, tight and Neat. Five star seller - Buy with confidence! Seller Inventory # X0968707505X2
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The Workout Log
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Unknown. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0968707505I3N00
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The Workout Log
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Unknown. Condition: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0968707505I3N10
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The Workout Log
Seller: Jenson Books Inc, Logan, UT, U.S.A.
Seller rating 5 out of 5 stars
spiral_bound. Condition: Very Good. A clean, cared for item that is unmarked and shows limited shelf wear. Seller Inventory # 4BQW090001K7
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The Workout Log
Seller: Revaluation Books, Exeter, United Kingdom
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Spiral-bound. Condition: Brand New. 180 pages. 8.50x5.70x0.30 inches. In Stock. Seller Inventory # __0968707505
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The Workout Log
Seller: Revaluation Books, Exeter, United Kingdom
Seller rating 5 out of 5 stars
Spiral-bound. Condition: Brand New. 180 pages. 8.50x5.70x0.30 inches. In Stock. Seller Inventory # 0968707505
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