Lou Bilkovski The Personal Training Log

ISBN 13: 9780968853306

The Personal Training Log

9780968853306: The Personal Training Log
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a weight training log book that tracks a persons weight training program, daily meals including breakdown percentages of protein, carbohydrates and fat; also tracks up to two cardio sessions per day; sleep; plyometric training; strength increases and before and after photos. the book is broken up into 3, six week cycles so that you can change your program every six weeks.

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About the Author:

lou bilkovski is a police officer of 17 years with the ontario provincial police. he has always taken personal pride in maintaining a high level of physical fitness. for the past 11 years, lou has been certified as a personal trainer and has a diploma in both fitness and nutrition. lou operates his own personal training business and since 1999 he has headed the anti-doping unit of neutron sports, a company that promotes natural body building and fitness competitions. lou is also a certified doping control officer with the canadian center for ethics in sports and tests world class athletes. since 1990 lou has been coaching high school football and is certified as a level 2 football coach, he is also the teams strength and conditioning coach. in 1992 lou founded the kingston township o.p.p. minor football league that continues to this day.


"the personal training log is a powerful tool that will assist you in achieving maximum performance in your training" -- alfonzo fiumarella - former mr. tahiti, former mr. south pacific

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Other Popular Editions of the Same Title

9780968853313: Personal Training Log-3rd Edition,The

Featured Edition

ISBN 10:  0968853315 ISBN 13:  9780968853313
Publisher: Human Kinetics, 2016