The Ultimate Weight Training Journal

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9780969677321: The Ultimate Weight Training Journal
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More than a one year personal fitness diary, The Ultimate Weight Training Journal covers basic nutrition, aerobic exercise, and strength training. But most important of all, this book shows you how these three tools can best be used in attaining a better physique, better health, and more strength.

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Jespersen, Michael
Published by Productive Fitness Publishing Inc.
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Michael Jespersen
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Michael Jespersen
Published by Productive Fitness Publishing Inc. (2008)
ISBN 10: 0969677324 ISBN 13: 9780969677321
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