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More than a one year personal fitness diary, The Ultimate Weight Training Journal covers basic nutrition, aerobic exercise, and strength training. But most important of all, this book shows you how these three tools can best be used in attaining a better physique, better health, and more strength.
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Book Description Productive Fitness Publishing Inc. SPIRAL-BOUND. Condition: New. 0969677324 New Condition. Seller Inventory # NEW7.0541519
Book Description Productive Fitness Publishing, 2008. Spiral-bound. Condition: New. Brand New!. Seller Inventory # VIB0969677324
Book Description Productive Fitness Publishing Inc., 2008. Condition: New. book. Seller Inventory # M0969677324