No More Foot Pain : How you can "fix" your feet and knees

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9780970018304: No More Foot Pain : How you can
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NO MORE FOOT PAIN
How you can "fix" your feet and knees

Whether you are young or old, foot pain is not an irreversible fact of life. With its “Five Secrets of Foot Pain Relief,” this fully-illustrated guide empowers readers to fix their feet and end their pain. The most important job the feet do is support weight. When the foot’s 26 little bones shift out of their proper alignment – the cause of nearly all foot pain – walking becomes a chore. But it doesn’t stop there. The lower leg bones start to lean off-center, and the bones forming the knee joint no longer fit together properly. Cartilage wears away and even more pain results. NO MORE FOOT PAIN shows how to break this vicious cycle by relaxing tensions in the foot and applying correct movement mechanics. Its explanations are easy to follow and quickly change the way you stand, walk, and sit. Think of it as a long-overdue owner’s manual for your feet!

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MARY BAKALIAN first taught good body mechanics when she taught ballroom dancing at Arthur Murray’s. To solve her pupils’ balance problems, she applied techniques distilled from her studies of Anatomy, Kinesiology, Neuromuscular Re-education, and Breathing Coordination. She founded the first co-ed exercise program at New York’s West Side YMCA and taught classes in Pain Reduction Through Relaxation at Citibank, McGraw-Hill, and Time. While on staff at the Alberto Delgado Fitness Center, she helped rehabilitate “walking wounded” physical trainers whose knees hurt from misusing their feet. The techniques she offers in NO MORE FOOT PAIN have brought relief to countless people by correcting the way they stand and walk.

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Mary Bakalian
Published by Goodfoot Pub (2000)
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