Search the Newsstands and you will find an assortment of information concerning the health-building values of a variety of fruits, vegetables, nuts, herbs and seeds. Hopefully, this book can serve as a small encyclopedia by listing specific health values of foods by describing their nutritive and health principles of "Mother Natures Health Medicines".
People want good, solid information, minus a self-serving commercial hype of new "fads".
Listed throughout are areas that explains the different nutritive factors-the vitamins and minerals in each food-and also describes the practical factions of the digestive processes such as enzymes, acid-alkaline balance and other vital information. It outlines recommended daily allowances, minimum daily requirements and explanations of calories, proteins, amino acids etc.
With health conditions that require larger concentrations of vitamins or minerals, it will pay for itself to invest in a good fruit and vegetable juicer to allow easier digestion and assimilation of the various food nutrients. This should serve as one valuable option that can pay for itself through reduced health costs.
Hopefully, you will be able to glean the unique but genuine value of this book. Who has not read or heard that some particular food item is good, but to read or hear later that the same food was bad for you? Much confusion exist for the average person in the field of nutrition and after many years of research, study and personal experience, I decided to compile a small "encyclopedia", in an organized fashion, that should serve as an epiphany to anyone seeking simple answers without the confusion.
This book was also written for the woman or man who lives alone and who wants to know what to eat to maintain good health or to help recover it. It was also written with the Mom, who purchases food for her family and wants to have real nourishing food of high quality, delicious taste as well as being economical and well prepared.
The natural juicing chapter included has an excellent bounty of information. If you buy the book, be sure to read this section intimately.
As a supplement, all of the important vitamins and minerals are explained in a simple manner that anyone can understand. This should serve as a beacon to dispel a few of the popular misconceptions of good nutrition. For example, some people will avoid eating acid-forming foods for fear of acidosis, whereas the section explaining digestive terms illustrates that acid-forming foods as well as alkaline-forming foods are both vital for a healthy body.
Although you will probably read the Nutritional Section first, be sure to inspect the different components of the various foods listed. IÂ’m referring to the assorted vitamins, minerals, the functions of amino acids, various enzymes etc.
"synopsis" may belong to another edition of this title.
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