Age Proofing: 7 Simple Steps to Super Vitality at Any Age

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9780970460110: Age Proofing: 7 Simple Steps to Super Vitality at Any Age

Focusing on quality-of-life issues, not just on disease prevention, this book details the seven steps for maintaining liveliness: self-assessment, aerobic exercise, strength training, flexibility exercises, stress reduction, antioxidant protection, and nutritional balance. It includes 20 questions that individuals should ask themselves, as well as a list of supplements to help reverse the aging process. Here is a lifelong program that enables individuals to continue doing all the things they enjoy and to live life to its fullest well into their later years.

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About the Author:

Robert D. Willix, Jr., M.D., FACSM, is a preventative medicine expert and former heart surgeon. He is the author of Natural Health Secrets from Around the World and Keep Your Miles High and Your Calories Low, and the editor-in-chief of the international newsletter Health and Longevity. He lives in Boca Raton, Florida.

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Robert D. Willix
Published by Herb Companion Press (2001)
ISBN 10: 0970460112 ISBN 13: 9780970460110
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Willix, Robert D.
Published by Herb Companion Press (2001)
ISBN 10: 0970460112 ISBN 13: 9780970460110
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Willix, Robert D.
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ISBN 10: 0970460112 ISBN 13: 9780970460110
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