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Dr. Gregory Ellis's Spectrum Training System outlines exactly how the body works, including its muscles and cardiovascular system. Working from the ground up, Dr. Ellis teaches his readers "how it all works" allowing them to design laser-specific training programs. With an emphasis on resistance (weight) training, Dr. Ellis provides and details training programs that can be used by beginners and advanced trainees too. Not another "cookie cutter" training book, Dr. Ellis's Spectrum Training System works because it's based on exactly how the body works and the training programs arise from this knowlegde base. It's the perfect complement to Dr. Ellis's Ultimate Diet Secrets and Ultimate Diet Secrets Lite.
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Dr. Gregory Ellis began strength training at age nine and used his strength to become an all-star athlete. Dr. Ellis earned his PhD from the Temple University School of Medicine's Department of Physiology. He specialized in exercise physiology and biochemistry with special areas of interest in muscle physiology and fuel use. Dr. Ellis has trained professional and Olympic athletes as well as many week-end warriors. With more than 43-years of training experience. Dr. Ellis provides his readers with a thorough understanding of exercise principles and in using them for designing training programs.
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Book Description Targeted Body Systems Publishing, 2002. Condition: New. book. Seller Inventory # M0970583230