Christopher Richards Easy Desktop Yoga

ISBN 13: 9780970652003

Easy Desktop Yoga

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9780970652003: Easy Desktop Yoga

International yoga teacher Julie Lee shows you twenty-four video exercises to calm, invigorate or relax. Whether you have two minutes or twenty, Easy Desktop Yoga's menu lets you choose which exercises to follow - right from your PC. Improve your workday! It's easy!

Ergonomic and safety consultants recommend taking frequent exercise breaks while working at your keyboard. Easy Desktop Yoga's "Reminder Menu" gives you choices of when you want to be reminded of your next exercise session.

Easy Desktop Yoga is easier to use than a book. Now you can follow the duration, pace and breathing of the exercises in real time.It's better than a videotape! With a click of the mouse, you can jump to each full-motion video exercise you want, right at your computer - where you need it most!

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About the Author:

Christopher Richards is a multimedia producer and marketing consultant. His clients range from large corporations to small business.

He first became interested in yoga at the age of seventeen. But he has only been practicing yoga regularly for the past five years. He finds yoga a great benefit to managing his own stress. He created Easy Desktop Yoga in order to help others who spend long hours at their computers.

Educated in his native England, he earned an honors degree from Winchester School of Art.

Review:

I loved the reminder program. Whithout it I would get busy and forget the CD was available to me. -- Patty Ames. Oakland California

I recommend Easy Desktop Yoga to my patients who work long hours at their computers. -- Peter Ewald, M.D., M.P.H.

It's great! Very user friendly and easy to navigate--even for a blonde! -- Pier Porrino - Sports Journalist

"About this title" may belong to another edition of this title.

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