The Kick back Time routine is all about longevity and staying in great physical condition. It is not a get-fit-quick scheme but a plan for life. Author Dave brown has over 40 years of physical training expertise and created his personal system using Martial Arts techniques and equipment for four days per week and free weights or machines for three days. Kick Back Time is also about training your mind to succeed. This book gives you everything you need to put the program in place and make it an integral part of your life. The title says it all. Using Dave's system will enable you to kick the stuffings out of old father time and keep your youth and vitality much longer than anyone else you know.
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