Waters, Shawn Sports Meditation for Golf

ISBN 13: 9780971126817

Sports Meditation for Golf

 
9780971126817: Sports Meditation for Golf
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Observing the fluid swing of an accomplished golfer in your imagination uses the same neural pathways as a physical movement does. The result is a better golf swing. Watching yourself play great golf in your imagination mimics the experience of actually doing so. The result is a better golf game.

Meditating improves concentration and induces relaxation so that you can easily utilize the golf swing you have created through visualization. Included in the meditation on this CD is a binaural beat, which is a scientifically proven method for slowing brain waves, thus, inducing a hypnotic, relaxing effect.

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About the Author:

Shawn Waters, MA has been coaching clients for 15 years. He has a BA in Human Performance and Sport from Metropolitan State College of Denver and an MA in Psychology from Regis University, also in Denver. He has used a variety of techniques in coaching, both physical and mental, and trough experience and careful observation, Shawn has isolated a few that seem to work for everyone: visualizing and meditation.

Shawn is married to Debbie and has two children, big brother Colin (age 3) and little sister Cameron (age 1). Shawn is 45 years old.

Shawn is currently employed at the Cherry Creek Athletic Club as a Health and Sport Psychology Consultant. Publishing Sports Meditation for Golf has been a dream of his for a long time.

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