Training Fan: Fitness Training Guide: Cardiovascular Strength and Flexibility Training

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9780971245600: Training Fan: Fitness Training Guide: Cardiovascular Strength and Flexibility Training
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The Training Fan is the first of its kind fitness guide to organize exercises according to equipment usage and to be packaged in a handy and convenient way. Created by a team of expert certified personal trainers and information designers, the Training Fan is compact, portable and allows individuals to customize their workouts according to the time and equipment available.

The Training Fan is 96 pages of concise and easy-to-use information including:

· Guidelines for cardiovascular, strength and flexibility training.

· Over 70 exercises, 20 stretches, three complete workouts, and space to write goals and track progress.

Exercises are organized by muscle group; within each group are exercises using no equipment, minimal equipment and heavy gym equipment or machines.

Compact in size; pages 'fan' out from a bolt binding.

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From the Publisher:

The Training Fan is a beautifully designed and handy workout guide. It has comprehensive instruction that's easy to use in any environment—at home, on the road or in the gym—and it's jammed-packed with information.

From the Author:

From my experience as a personal trainer, I recognized that people don't workout the same way all the time, but rather according to where they are and what they have available. My goal was to create something that is truly practical and portable. Therefore, the materials—water- and tear-resistant synthetic paper and rust-proof bolt—the construction and the organization of information take into consideration how a person would actually use a workout guide.

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