Wai Lana will help you firm your entire body while guiding you through yoga's classic postures. Regular practice of these firming poses will give you a strong and flexible body with well-defined muscles. Wai Lana's Firming video will help you to:
· Build strong, lean thighs, abs, and buttocks · Strengthen and firm your upper arms · Shrink your waistline · Improve your posture · Firm and define your problem areas
Yoga's benefits go far beyond the physical. Wai Lana's soothing meditation will clear your mind, lift your spirit, and help you realize your inner beauty.
Wai Lana is one of the most well-known yoga teachers in the world today. Her daily yoga TV shows are regularly watched by millions of people around the world on five continents, including in the United States, where her shows appear on many PBS stations around the country.
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