Wai Lana Yoga: Fun Challenge Series [VHS]

9780971292833: Wai Lana Yoga: Fun Challenge Series [VHS]
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Burn Off Wai Lana's fun yoga routine uses time-tested postures to burn off calories, toxins, and fat. These asanas will also strengthen and reshape your body, giving you an aerobic workout without the wear and tear. Wai Lana shows you poses and techniques that strike the perfect balance between stretching and strengthening for an effective workout that profoundly affects your body, mind, and spirit. As Wai Lana guides you through poses, relaxation, and meditation, you will feel yourself awakening on a deeper level. Wai Lana's Burn Off workout mixes a variety of postures that:

· Tighten your abs and thighs · Firm your hips and buttocks · Burn calories and fat · Tone your neck and jawline · Heat and detoxify the body

Firming Wai Lana will help you firm your entire body while guiding you through yoga's classic postures. Regular practice of these firming poses will give you a strong and flexible body with well-defined muscles. Wai Lana's Firming video will help you to:

· Build strong, lean thighs, abs, and buttocks · Strengthen and firm your upper arms · Shrink your waistline · Improve your posture · Firm and define your problem areas

Upside Down Wai Lana reveals the secrets of the sages with yoga's inverted postures. This is a perfectly balanced workout of right side up and upside down asanas for your body, giving you vibrant health, a strong body, and a peaceful mind. Wai Lana's Upside Down poses will help you feel younger by:

· Improving your metabolism · Boosting your immune system · Balancing your hormones · Lowering levels of stress

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About the Actor:

It would be difficult, if not impossible, to find anyone who has had as much influence as Wai Lana in increasing the worldwide appreciation of the beauty and benefits of the ancient art of yoga. Wai Lana's internationally aired TV series has attracted a huge audience and has played a significant part in the recent substantial growth in the popularity of yoga.

Wai Lana is not only a beautiful and charming modern-day yoga advocate, she is also a highly energetic and prolific artist. She has published several books on yoga, recorded musical albums in a variety of different styles, and produced and hosted nearly two hundred half-hour television programs of yoga instruction. Wai Lana is one of the most well-known yoga teachers in the world today. Her daily yoga TV shows are regularly watched by millions of people around the world on five continents, including the United States, where her shows appear on many PBS stations around the country. Along with co-directing and hosting her TV shows, Wai Lana also works on the designs and colors of the eye-catching jumpsuits and flower garlands she wears during production. Presented against breathtaking scenic backdrops from the world-famous coastlines of California and Hawaii to the spectacular red rock deserts of Sedona, Wai Lana has become a favorite of viewers of all ages—from children to great-grandparents.

Among Wai Lana's most recent endeavors is a series of yoga exercise videos. The three-tape Easy Series is now available around the world in different languages, as is a second series called Hello Fitness. A third series, Fun Challenge, has just been released for intermediate and more advanced levels. Also being planned for the near future is a series of specialized home videos featuring exercises for athletes, for controlling or helping to prevent lower back problems, and for warm-ups. In addition to the spectacular scenic backgrounds, both the TV shows and the home videos feature beautiful, relaxing soundtracks of original vocal recordings by Wai Lana and her spiritual teacher, Siddha. The music is so enchanting that it has attracted an audience of its own.

The soundtrack from the home videos features tracks from Wai Lana's recently released album, Yoga Music of the Heart, and her newest album, Yoga Sound. These are the first of several albums Wai Lana will be releasing in the category of New Age/Relaxation music. To the serene and warm-hearted Wai Lana, the teaching of yoga is not a business but an important service to the global community. She has dedicated her life to this endeavor, and what began in a small way has grown very quickly.

Wai Lana has been traveling around the world for the past fifteen years working with dedicated professionals from different countries, putting out the highest quality work in every field into which she ventures. This has earned Wai Lana unmatched admiration. She has become a household name and is revered as a pioneer in the field of yoga. This recognition and respect is certain to increase as Wai Lana continues to share the ancient yet timeless gift of yoga.

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