The Present Moment Awareness System is a truly unique, multi-dimensional approach to personal growth. At its core is the book Present Moment Awareness. This thoughtfully written book takes you by the hand and guides you through an evolving succession of concepts, examples and exercise designed to help illuminate your path towards living in the present moment.
The "Focus Tool" is a powerful and innovative idea in the realm of personal growth. It is a small electronic device that you wear on your belt or keep in your pocket that will randomly alert you throughout the day. This helps to build your level of present moment awareness, in that it serves as a reminder to do the exercises from the book and practice being present when you need it the most – during the challenges of every day life.
There is a Quick Start Video Guide designed to give you a head-start with the system, a Pocket Reference Guide with insight inspiring quotes and the core-exercises from the book, and our exclusive "Quiet Ponderings" deep relaxation audio CD – with tracks from the amazing Audio Serenity line of meditation CDs.
These amazing tools are designed to work synergistically with the book to dramatically enhance your efforts towards making real and lasting changes in your experience of life.
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As a striving entrepreneur, Shannon Duncan had always thought that money and success would bring him happiness. But when he retired a multimillionaire before the age of 30 and could buy almost any possession or experience he wanted, he realized that the source of happiness was definitely elsewhere.
Through a series of realizations, brought about through self-exploration and study, Duncan realized that what he was really searching for was to feel good about himself, and thus feel safe and peaceful in the world. Once he gained the opportunity to realize what wouldn't bring him peace, he began to understand that peace was always within him, underneath the turmoil, if only he would surrender enough to see it.
Duncan’s book, Present Moment Awareness, has already become a self-published word-of-mouth phenomenon, garnering praise for its practical, down-to-earth advice for living in the present. Filled with easy, accessible anecdotes and exercises, Present Moment Awareness shows readers how they can drop their emotional baggage, calm their worries about the future, and start enjoying the peace and happiness that can only be found in the present moment. Through a series of simple but enlightening concepts, Duncan shows how we can discover the true causes of our stress and discontent, transform our emotions from rulers into advisors, and start enjoying our lives, right here and now.
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