Not Your Momma's Cookbook: Low Carb Southern Recipes

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9780971480810: Not Your Momma's Cookbook: Low Carb Southern Recipes
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This is the first and only Southern cookbook to provide a complete range of low carbohydrate recipes. It offers traditional favorites like fried green tomatoes and cornbread recipes. All recipes contain a carbohydrate per serving analysis and 83% of the recipes contain only 5 grams or less of carbohydrates. The recipe directions are written in an easy to follow format.

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About the Author:

Jacke Wade Hanna is a native of Kentucky. She holds a bachelor's degree in Home Economics. She also is a licensed attorney in the State of Tennessee where she currently lives.

From Booklist:

Whether for weight loss or for counteracting diabetes, many have found a happy solution to health issues by following a high-protein, low-carbohydrate diet. But temptations to break that regimen abound, and people hunger after starchy, sugary comfort foods. Jackie Hanna comes to the rescue with Not Your Momma's Cookbook. Hanna creates low-carbohydrate versions of southern-style home cooking. Some of Hanna's solutions are simple: eliminate carbohydrates from Eggs Benedict by removing the English muffin. Others are less obvious: substitute turnips for potatoes in potato salad and in potato soup. Soy flour replaces wheat flour as thickener, and sugar alternatives abound. Recipes are generally simple and homey, but some require hard-to-find prepackaged flour substitutes. Nutritional analyses in the recipes limit themselves only to carbohydrate grams. Mark Knoblauch
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