Ready, Set, Go! Synergy Fitness for Time-Crunched Adults - Softcover

Phil Campbell

Softcover

ISBN 10: 0971663394 ISBN 13: 9780971663398

Publisher: Pristine Pub Inc, 2002

Synopsis

With 300 photo-illustrations, this is the ultimate anti-middle-aging, health and fitness book. It shows readers how-to achieve the age-defying, athletic performance improving benefits of increasing growth hormone naturally.

Citing 160 biomedical research studies, readers quickly discover this book is a no-nonsense, easy-to-read, comprehensive guide that offers five different levels of Strategic Fitness Plans for adults of all ages. Programs are designed for age, training experience, and current fitness condition - so newcomers and off-season professional athletes can receive the benefits of increasing growth hormone naturally through fitness training.

Researchers show that growth hormone may be increased naturally with inexpensive supplements, and adequate "slow wave" deep sleep. These topics, and more, are covered in this book making this the most up-to-date, comprehensive health and fitness guide ever published!

About this title

About the Author

ABOUT THE AUTHOR

Phil Campbell wrote his first fitness training manual over 30 years ago. While in college, he managed health clubs and performed personal training 20 years before it was called personal training.

Two masters degrees later, and a 20-year career as a healthcare executive that included serving as a Division President with eight hospitals under his command, he returned to writing about fitness, improving athletic performance, anti-aging, and anti-middle-aging. He's been nicknamed the "anti-middle-aging guy."

AGE 50

Phil Campbell will be 50 on his next birthday. He shares his unique experience of how a 20-year career healthcare executive and a father of three can achieve optimum fitness improvement as a time-crunched adult.

With years of experience in taking complex medical subjects and making them understandable and practical, he has written a complete guide-based on the latest discoveries in medical research that shows readers step-by-step how to improve fitness, energy, and appearance.

Phil Campbell is the creator of Synergy Fitness- a comprehensive fitness training approach targeted at five major areas of fitness-flexibility, endurance, strength, power, and anaerobic conditioning.

As a masters athlete, Phil Campbell holds several USA Track and Field Masters titles including first place in the 100-meter sprint, Southeastern U.S. Championships for his age group in 2000. In 2001, he placed third nationally in USA Track and Field Masters Nationals in his age group in the javelin throw, fifth in discus, and he won medals in several 100 and 200 meter sprint competitions. In his late 40s, he won a 40-yard dash competition in 4.69 seconds. He has a black belt in Isshinryu Karate, and has competed and won first place in martial arts and weightlifting competitions.

Phil Campbell will show you how to have the most successful...and lasting...fitness improvement experience of your life.

From the Inside Flap

The next fitness revolution is here and it's called Synergy Fitness. I was finishing my masters in Exercise Science when Aerobics fired the shot that started the world running and ushered in the "Cardio" revolution. Synergy Fitness is destined to change fitness training as we know it today." -Alvin Hoover, Hospital Administrator

"I'm glad I bought this book. Even with bad knees I found that can still do the Sprint 8 Workout on the bike at the gym. In few a few short weeks, I lost 10 pounds. And I didn't have to diet." - Dr. Steve Kail, DDS

"Campbell's qualifications make his routine an easy sell. The author is a twenty-year veteran in the healthcare field, including a stint as a division president in charge of eight hospitals. He is also an accomplished athlete who holds several USA Track and Field Masters titles as well as a black belt in Isshinryu Karate." - Forward Reviews.com

Edition details

• Publisher: Pristine Pub Inc
• Publication date: 2002
• Language: English
• ISBN 10: 0971663394
• ISBN 13: 9780971663398
• Binding: Paperback
• Number of pages: 368