Wrestling Strength: The Competitive Edge

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9780971895904: Wrestling Strength: The Competitive Edge
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Provides information on designing a weight-lifting regimen to increase strength and stamina for wrestlers.

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About the Author:

Matt Brzycki has been a featured speaker at local, regional, state and national conferences and clinics throughout the United States and Canada. Since November 1984, he has authored more than 200 articles on strength and fitness that have been featured in 36 different publications. Brzycki has written three books: A Practical Approach to Strength Training (1995), Youth Strength and Conditioning (1995) and Cross Training for Fitness (1997). Since 1982, he has been involved in the strength and conditioning of collegiate wrestlers at three schools (Penn State, Rutgers University and Princeton University). He and his wife, Alicia, reside in Lawrenceville, New Jersey, with their son, Ryan.

Review:

"The only way for a wrestler to train is high intensity! ...Train the Matt Brzycki way!" -- Michael New, Head Wrestling Coach, Princeton University

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