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Physiology and anatomy are covered in this volume. Included are muscle charts, the functions of muscles and how they work, muscle identification, origins, insertions and actions. Back care and some precautions to keep the back healthy are also a part of this volume.
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Author, "Weight Training Systematized" (1975) and "Systematic Applications of Strength Training and Conditioning" (2001)
Head coach for 17 consecutive Conference Championships, 12 consecutive Sectional Championships and 5 State Team Championships in high school Track and Field, resulting in a career track and field coaching record of 361-69.
Numerous coaching awards, including 6-time Sectional Coach of the Year, Minnesota Track and Field Coach of the Year (1986), Minnesota Assistant Football Coach of the Year (1994).
NSCA State Director for Minnesota.
Minnesota Strength and Conditioning Professional of the Year (1999).
National High School Strength and Conditioning Professional of the Year (1999).
Minnesota State High School Track and Field Hall of Fame.
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Book Description StrengthCon, 2001. Condition: New. book. Seller Inventory # M0971992223