Prenatal Pilates

ISBN 13: 9780972439220

Prenatal Pilates

 
9780972439220: Prenatal Pilates
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OB/GYN endorsed, this gentle workout provides 3 workouts modified for each trimester of pregnancy. Reduce backache, tone and stretch your body with certified Pilates instructor Sarah Picot.

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From the Back Cover:

What can you do to keep your body in good condition now that you are pregnant or just thinking about getting pregnant? Discover the benefits of Prenatal Pilates. Here is the first prenatal video based directly on Pilates and modified for the special requirements of each trimester. Certified Pilates instructor, Sarah Picot, teaches you how to safely and properly execute the movements for maximum benefit.

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