Marty's Top Ten Diet & Fitness Strategies: Over 100 Diet and Fitness Ideas to Enhance the Quality of Your Life

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9780972456302: Marty's Top Ten Diet & Fitness Strategies: Over 100 Diet and Fitness Ideas to Enhance the Quality of Your Life
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Marty’s Top Ten Diet & Fitness Strategies

Overcome the challenges in your life with a little help from Marty Copeland, America’s Personal Trainer for the Soul.

If you are trapped in a dieting cycle or simply want to improve the quality of your life and reshape your body, Marty’s Top Ten will propel you toward victory.

Take an honest look at your life, your health, and your body. Then, ask yourself three questions:

Am I at peace with where I am?
Am I fighting the same battles year after year?
Have past failures made it hard for me to try again, or have I simply given up?

Marty’s Top Ten Diet and Fitness Strategies will show you the connection between spiritual and emotional growth and your ability to make positive changes in both your eating and exercise habits. It is this understanding combined with excellent nutritional tips, healthy meal and snack ideas, and five powerful body-shaping workouts that will help you transform-–spirit, soul, and body.

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About the Author:

Marty Copeland is a personal trainer, nutritional guidance counselor, fitness instructor, wife, and mother of three. Marty’s Higher Fitness program was born out of her years of struggling to lose weight and keep it off and finally discovering the keys to transforming her lifestyle through the power of God. She has experienced firsthand that God not only desires to help us reach our fitness goals, but He has a plan that will elevate us from a lifestyle of dieting to a lifestyle of freedom and self-control. This program is both progressive and powerful in not only changing the shape of your body, but in changing the quality of your life!

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Book Description Bronze Bow Publishing, 2002. Soft cover. Condition: New. Martys Top Ten Diet & Fitness Strategies Overcome the challenges in your life with a little help from Marty Copeland, Americas Personal Trainer for the Soul. If you are trapped in a dieting cycle or simply want to improve the quality of your life and reshape your body, Martys Top Ten will propel you toward victory. Take an honest look at your life, your health, and your body. Then, ask yourself three questions: Am I at peace with where I am? Am I fighting the same battles year after year? Have past failures made it hard for me to try again, or have I simply given up? Martys Top Ten Diet and Fitness Strategies will show you the connection between spiritual and emotional growth and your ability to make positive changes in both your eating and exercise habits. It is this understanding combined with excellent nutritional tips, healthy meal and snack ideas, and five powerful body-shaping workouts that will help you transform-spirit, soul, and body. Seller Inventory # 008162

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