Eat To Be Fit: The Truth About Fat Loss

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9780972530705: Eat To Be Fit: The Truth About Fat Loss

A complete guide to permanent fat loss and fitness, including nutritional guidelines, food lists, sample diets, case studies, interviews, detailed exercise programs, explanations of how and why exercise and proper nutrition work, worksheets and directions for establishing your own program, and special sections on: children's nutrition and exercise needs, eating disorders and addictions. In addition there are sections on causes of the obesity epidemic, why diets fail and ample psychological and moral support.

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From the Publisher:

Since this book first became available in late 2002, it has become a best seller in the Greater Portland, Maine area. Readers comments indicate that it is "inspiring" and "the most complete fitness book I've ever read".

About the Author:

Michael J. Foley is a nutrition and fitness counselor with more than ten years of experience in Portland, Maine. He has helped thousands live happier, healthier and more active lives. Mike applied what he learned about nutrition and fitness to himself while recovering from spinal surgery, and was able to build himself up to a competitive bodybuilding level. He holds a master's degree in nutrition counseling and demonstrates his personal commitment to fitness by keeping himself in top shape.

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Michael J. Foley
Published by Living Well Publishing Company (2002)
ISBN 10: 0972530703 ISBN 13: 9780972530705
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Foley, Michael J.; Walsh, Pat [Contributor]
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Michael J. Foley Pat Walsh
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Book Description Living Well Publishing Company, 2002. Paperback. Book Condition: Brand New. 164 pages. 9.90x7.60x0.50 inches. In Stock. Bookseller Inventory # 0972530703

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