Dr. Nicholas Romanov's Pose Method Strength Conditioning Hamstring and Hips Exercises

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9780972553759: Dr. Nicholas Romanov's Pose Method Strength Conditioning Hamstring and Hips Exercises
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From the Author:

A collection of rare and very effective hamstring and hip exercises offered by Dr. Nicholas Romanov, a world renowned authority on running and coach to many elite and olympic level athletes worldwide.

"The largest muscles in the body, the hamstrings are the workhorses of the runner. Responsible for releasing the body from support and allowing it to free fall, they work harder than any other muscles while you are running and must be properly prepared, not only to perform well, but also to avoid injury."

Dr. Nicholas Romanov developer of Pose Method

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Romanov, Dr. Nicholas
Published by Pose Tech Press (2002)
ISBN 10: 0972553754 ISBN 13: 9780972553759
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Dr. Nicholas Romanov
Published by Pose Tech Press (2002)
ISBN 10: 0972553754 ISBN 13: 9780972553759
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