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A collection of rare and very effective hamstring and hip exercises offered by Dr. Nicholas Romanov, a world renowned authority on running and coach to many elite and olympic level athletes worldwide.
"The largest muscles in the body, the hamstrings are the workhorses of the runner. Responsible for releasing the body from support and allowing it to free fall, they work harder than any other muscles while you are running and must be properly prepared, not only to perform well, but also to avoid injury."
Dr. Nicholas Romanov developer of Pose Method
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Book Description Pose Tech Press, 2002. Paperback. Condition: New. Never used!. Seller Inventory # P110972553754
Book Description Pose Tech Press, 2002. Condition: New. book. Seller Inventory # M0972553754