On Target Living Nutrition: The power of feeling your best

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9780972728140: On Target Living Nutrition: The power of feeling your best

Thousands of people of all ages and life stages have attended Chris Johnson's On Target Living seminars. As a result, a better understanding of simple nutrition has not only improved their health, but changed their life. At the core of On Target Living is the Food Target, an easy-to-use device to help make better choices. Use this simple guide to balance carbohydrates, fats, and proteins, while also selecting healthier foods towards the center. Put simply, On Target Living Nutrition will give you the power to feel your best.

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About the Author:

Chris Johnson is a nationally recognized speaker and author. As the Director of Health, Wellness and Fitness as Sparrow Hospital's Michigan Athletic Club for over fifteen years, he pioneered one of the most successful personal training programs in the country. Chirs has earned and maintained the reputation of providing lifestyle modification strategies with integrity and compassion. He holds a Masters degree in Exercise Physiology from Michigan State University, and certifications from the American College of Sports Medicine, National Academy of Sports Medicine and the American Council on Exercise, along with over 16,000 hours of one-on-one personal training. Chris's mission is to help improve the health of the United Stats population one personat a time.

Review:

Finally, a nutrition book that is straightforward, brilliantly simple and profoundly effective in helping anyone achieve and maintain vibrant health. This book is packed full of tools that allow people of all ages to live healthier --Deborah Wilcox, B.S., C.Ht

This book made such a differencei n my life. I feel I must spread the word. I want everyone to have the opportunity to feel as good as I do--I truly believe this book saved my life. If I can do it, so can you. There is hope. --Karen Griffin

This comprehensive book is a fun and creative approach to wellness that is clinically proven. It is a guide to living well for all, whever level of health you desire. If you use these simple yet effective concepts you will avoid diseases assocaited with poor healty and develop a stronger immune system. I recommend this book to all my patients. --Dr. Steve TePastte, M.D.

This book made such a differencei n my life. I feel I must spread the word. I want everyone to have the opportunity to feel as good as I do--I truly believe this book saved my life. If I can do it, so can you. There is hope. --Karen Griffin

This comprehensive book is a fun and creative approach to wellness that is clinically proven. It is a guide to living well for all, whever level of health you desire. If you use these simple yet effective concepts you will avoid diseases assocaited with poor healty and develop a stronger immune system. I recommend this book to all my patients. --Dr. Steve TePastte, M.D.

"About this title" may belong to another edition of this title.

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Chris Johnson
Published by On Target Living International (2007)
ISBN 10: 0972728147 ISBN 13: 9780972728140
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