This is clear description of what happens to the body and brain under stress. It shows you how to avoid becoming stressed in difficult situations and it offers practical, scientifically valid techniques for reducing the impact of negative impact of stress on the physiology. The book outlines in simple, easy-to-follow steps, the relationship between stress and disease and stress and performance and gives practical ideas and techniques to avoid the unhealthy consequences of stress.
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Dr Kenford Nedd is a practicing medical doctor with a special practice in the field of Stress and Behavioral Medicine. He has been a consultant on stress for major organizations, such as American Airlines and prime ministers of many countries. In addition to his practice Dr Nedd is a recognized international speaker who has received standing ovations from an annual conference of US mayors, AT&T, Merck, American Hospital association and many others.Review:
A brilliant, practical, approach to mastering everyday stress. Highly recommended. -- The publisher, Baltimore Times
A masterful work. A brilliant thesis on stress that can drastically improve the quality of your life. -- Art Vertlieb QC, Governor, Association of Trial Lawyers of America
This is a gem of a book. Dr Nedd's ready friendly style is engaging, inspirational and upbeat. -- Michael Myers, M.D, FRCPC, Clinical Professor, Department of Psychiatry, University of British Columbia
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Book Description QP press, 2004. Paperback. Book Condition: New. Bookseller Inventory # P110973329106
Book Description QP press, 2004. Book Condition: new. Shiny and new! Expect delivery in 20 days. Bookseller Inventory # 9780973329100-1
Book Description QP press, 2004. Paperback. Book Condition: New. book. Bookseller Inventory # 0973329106