This is clear description of what happens to the body and brain under stress. It shows you how to avoid becoming stressed in difficult situations and it offers practical, scientifically valid techniques for reducing the impact of negative impact of stress on the physiology. The book outlines in simple, easy-to-follow steps, the relationship between stress and disease and stress and performance and gives practical ideas and techniques to avoid the unhealthy consequences of stress.
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Dr Kenford Nedd is a practicing medical doctor with a special practice in the field of Stress and Behavioral Medicine. He has been a consultant on stress for major organizations, such as American Airlines and prime ministers of many countries. In addition to his practice Dr Nedd is a recognized international speaker who has received standing ovations from an annual conference of US mayors, AT&T, Merck, American Hospital association and many others.
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Book Description QP press, 2004. Paperback. Book Condition: New. Bookseller Inventory # P110973329106