Susi Hately Aldous Yoga for the Desk Jockey

ISBN 13: 9780973889406

Yoga for the Desk Jockey

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9780973889406: Yoga for the Desk Jockey
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Are you a desk worker who spends at least 4 hours a day typing or mousing? Do you have pain or strain in your neck, upper back, shoulders, elbows, wrists, lower or mid back, hips, knees or feet? Do you get eye strain by the end of the working day? Do you generally feel stressed out, or perhaps you feel a low level anxiety that seems to always be under the surface... and you want to: · release the pain and strain that is so common when working in front of a computer · experience less strain in your eyes, and less headaches · feel a greater sense of inner peace Yoga for the Desk Jockey™ consists of quick stress-release yoga exercises, simple breathing and meditation techniques that you can do at the office, at your desk without having to change out of your business wear. They will help to release the muscles that become tight, strengthen the muscles that become weak, and help you to achieve a peace of mind that can handle the deadlines, curve balls and distractions that often occur in the day to day of working. You will learn: · how relieve shoulder, neck and back pain · how to feel calm amidst chaos · how to lessen computer stress

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About the Author:

Susi Hately Aldous is an ergonomics consultant turned certified yoga instructor. She combined the principles of yoga and ergonomics to create the Yoga for the Desk Jockey (tm) workshop and the globally read Yoga for the Desk Jockey ezine. Her diverse background, which includes a BSc. Kinesiology, yoga certification, and practical experience in physical rehabilitation, provides a functional and commonsense approach to her teaching. Clients and participants say that Susi's style is engaging, empowering and loads of fun. Susi lives in Calgary, AB, where she owns Functional Synergy, a yoga therapy studio that specializes in designing custom yoga programs for people with injury or illness.

Review:

It has really diminished my lower back pain, and, as a bonus, I feel it has helped my tummy muscles. --Merri Zickefoose

Yoga for the Desk Jockey has given me a calm that I incorporate every day in all my life situations. --Christine Berry, President Thrive Health Care

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Susi Hately Aldous
Published by sha-press (2005)
ISBN 10: 0973889403 ISBN 13: 9780973889406
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Susi Hately Aldous
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ISBN 10: 0973889403 ISBN 13: 9780973889406
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