Relax and Live Stress Free: Stop feeling stressed. Discover Easy to Use Relaxation Techniques. Successful Stress Management Leads to Feelings of Peacefulness & Happiness.

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9780973929959: Relax and Live Stress Free: Stop feeling stressed. Discover Easy to Use Relaxation Techniques. Successful Stress Management Leads to Feelings of Peacefulness & Happiness.

RELAX AND LIVE STRESS FREE -- bless yourself with physical and mental serenity is for those individuals committed to reducing stress quickly and easily -- without unnecessary chatter! If you're not sure you are ready to adopt a more relaxed lifestyle and want more information, debate, and discussion, this may not be the right book for you.
 
Learn how to RELAX AND LIVE STRESS FREE with focused attention for 8-minutes-a-day--then stop. Continue for about 3-weeks. You alternate between two 8-minute lessons. One lesson is for your intellectual mind and the other lesson is for your emotional mind. Research has proven this type of learning, known as spaced learning, is superior to traditional massed learning. (WISDOM SCIENTIFIC programs use our own variation of this advanced educational strategy.) 

Altogether there are 7 specialized learning technologies included in this one-of-a-kind stress-busting program: 1-8-minutes-a-day lessons, 2-Interactive educational techniques, 3-Full-mind learning, 4-Wisdom, 5-Targeted solutions, 6-Practical skills and 7-Convenient and private lessons. With each passing day, when you follow the instructions, you will improve your relaxation skills.

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From the Author:

Dear friend,
Psychological therapy, psychotropic medication, and self-help groups are common treatment options for personal and relationship problems—but they are not for everyone. For some they require too much money and effort, are embarrassing and uncomfortable, or simply don’t work. So I created an alternative . . .

Years of research in depth psychology, family therapy, hypnosis, education, and spirituality have gone into the creation of powerful self-improvement lessons. WISDOM SCIENTIFIC programs contains 7 specialized learning technologies (8-minutes-a-day lessons, Interactive educational techniques, Full-mind learning, Wisdom, Targeted solutions, Practical skills, and Convenient and private presentations).

CAUTION: My programs don’t teach like traditional written or audio programs. THEY WON’T ENTERTAIN—BUT THEY WORK. Don’t buy them if you are looking for an “old-fashioned approach,” you will only be disappointed.

Select a specific topic from our ever-growing library. Each program will involve you in the learning process, asking you to think, imagine, practice, and then succeed in “real life.” Go ahead and increase peace and happiness for yourself and your family.

Sincerely wishing you the best,
Family Therapist Abe Kass, M.A., R.S.W., R.M.F.T.

About the Author:

Abe Kass, M.A., R.S.W., R.M.F.T., is the originator and principal of WISDOM SCIENTIFIC self-improvement programs. He is a registered Social Worker, registered Marriage and Family Therapist, certified Clinical Hypnotherapist, and award-winning educator and writer. He has a busy family therapy practice working with individuals, couples, and their families in Toronto, Canada. Abe is a member of the Ontario College of Social Workers, the Ontario and American Associations for Marriage and Family Therapy, and the National Board for Certified Clinical Hypnotherapists. Abe has helped people of all ages, backgrounds, and abilities to free themselves from personal and relationship problems and go on to live happy and healthy lives. He is married, has seven children, and is blessed with too many grandchildren to count.

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