He got off the couch, and never looked back..
In this one-of-a-kind autobiography, Fred shares with the world what it was like to be trapped inside a prison of fat, and how he lost 171 pounds in under two years..
He didn't count calories, take medications, or have weight loss surgery. He didn't even join a weight loss club. Instead, by altering the way he thought about his body and his health, Anderson lost weight naturally, regaining his health and forcing his diabetes into permanent remission. Eat less, exercise more, and believe in yourself -- in From Chunk to Hunk: Diary of a Fat Man, learn the simplicity and sanity of Anderson's approach, directed at audiences of all shapes and sizes.
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Book Description Condition: New. Buy with confidence! Book is in new, never-used condition. Seller Inventory # bk0974150002xvz189zvxnew