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Internationally known teacher and women's health expert Colette Crawford,RN presents this program on yoga for women. From the leading expert on prenatal and postnatal yoga comes this practice sequence adaptable for women at all ages and stages of life. Learn how to prevent or reduce low-back pain and menstrual discomfort,release tension,and strengthen and tone the entire body. The quality of instruction makes this...a fruitful practice for experienced students as well as beginners-Yoga International Magazine
DVD,60 minutes. Click small photo to enlarge the view.
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