Breathe Smart: The Secret to Happiness, Health and Long Life - 2nd Edition

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9780974324708: Breathe Smart: The Secret to Happiness, Health and Long Life - 2nd Edition

In this little book, Aaron Hoopes brings twenty years of experience in the martial arts, fitness training and meditation to bear on one of the most fundamental dimensions of good health: proper breathing. He calls it a secret not because it is hidden or mysterious, but because so little attention is paid to it.

Breathe Smart shows us how, through conscious breathing we can raise our level of oxygen intake and reap the benefits of increased energy, better health, and a stronger sense of well-being.

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About the Author:

Aaron Hoopes has studied the martial arts, Eastern philosophy, and alternative medicine in the United States, Australia, and Japan for over twenty-five years. He is the founder of Zen Yoga a spiritual discipline combining the energized breathing of Qigong, the flowing movement of Tai Chi and the gentle stretching of Shanti Yoga. He has taught hundres of classes and workshops around the world.

Aaron's Zen Yoga teachings combine clarity of thought and awareness found in the martial arts with the peaceful stretching and breathing of yoga. His Zen Yoga for Kids program teaches children breathing, stretching and relaxation techniques. He began working with children in 1986 as the chief instructor of the Harmony Children's School in Tokyo, Japan.

Review:

If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly. --Andrew Weil, M.D

Aaron's book is simple and pure. It describes in natural language the basics of breathing. --Reza Yavari M.D., Board Certified Yale School of Medicine

Breathe Smart is a wonderful little book. Easy to read and providing an important look at breathing. It offers the benefits of a healthy lifestyle without committing a large amount of time. --Dr. Jane E. Rogers

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