Breathe Smart shows us how, through conscious breathing we can raise our level of oxygen intake and reap the benefits of increased energy, better health, and a stronger sense of well-being.
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Aaron's Zen Yoga teachings combine clarity of thought and awareness found in the martial arts with the peaceful stretching and breathing of yoga. His Zen Yoga for Kids program teaches children breathing, stretching and relaxation techniques. He began working with children in 1986 as the chief instructor of the Harmony Children's School in Tokyo, Japan.
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Book Description Condition: good. Pages and cover are intact. Used book in good and clean conditions. Limited notes marks and highlighting may be present. May show signs of normal shelf wear and bends on edges. Item may be missing CDs or access codes. May include library marks. Seller Inventory # ZBM.1B7S2