Fitskiing: Your Guide to Peak Skiing Fitness

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9780974513805: Fitskiing: Your Guide to Peak Skiing Fitness
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Many people ski themselves into shape when the season begins and can barely make it down the mountain without gasping for air. Others risk injury; while many wander aimlessly wondering what exercises will get them in better shape when they hit the snow. FitSkiing© has taken the guesswork out of your ski conditioning program.

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From the Publisher:

Ski Magazine says, "If this year you are finally serious about training, buy this book..."

The Rocky Mountain News says, "...a comprehensive 12-week approach"

Team North Face Adventurer, Kashay Rigby Says, "Andrew's book has helped me to achieve better conditioning so that I can tackle any terrain or condition."

Snow Sports Fitness Expert and Author, Douglas Brooks says, "...a very useful and sound structure for ski conditioning, without going overboard in complexity. The average reader will find this both do-able and easy to read. "

From the Inside Flap:

FITSKIING WILL TEACH YOU HOW TO:

·Get in the best condition of your life in less than 45 minutes a day; 3 days a week.

·Determine your fi tness level so you can obtain the fastest and safest results possible.

·Fuel your system with the correct nutrition so you can obtain a fi t and healthy body.

·Eat to prepare your body for the slopes.

·Set goals and obtain them.

·Train specifi cally for skiing (It?s different than training for general fi tness or bodybuilding).

·Train and maintain an injury free body.

·Assess and treat minor injuries.

·Develop a healthy and safe ski conditioning program for your children.

·Develop your own ski conditioning gym for less than $100.

·Train anywhere; the gym, at home, or outdoors.

·Manage your time so you can have the best and most ef- ficient workout possible.

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Andrew Hooge
Published by Active Media (2003)
ISBN 10: 0974513806 ISBN 13: 9780974513805
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Andrew Hooge
Published by Active Media (2003)
ISBN 10: 0974513806 ISBN 13: 9780974513805
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