Women's Midlife Workbook: Moving Toward Joy, Creativity, and Health

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9780974567709: Women's Midlife Workbook: Moving Toward Joy, Creativity, and Health

Why not enjoy midlife? This workbook is set up to help you -a midlife woman - move through your transition with ease and joy. The first half of the book helps assess your main midlife challenges and then proceeds to offer information and techniques to solve these.You will find stress busters that fit into your life, tips about herbs and nutrition, mind/body techniques using imagery, and ways to get your thinking in line. The second half of the book focuses on helping you create a joyful life, using tools from art, story, and movement.

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From the Author:

I have had the privilege of working with many midlife women, helping them transition to a healthier and more joyful life. The journey is wonderful and exciting to see and experience. I am always in awe of the process. This book is the result of my experience with midlife women and myself. In it you will find clear exercises that bring major transformation. The time of midlife can be the best of your life. Invest in it now and reap the benefits for years to come.

About the Author:

Anita Kemp Ph.D. is a licensed clinical psychologist in California. Having come to this profession at midlife, she has particular insight and experience with midlife women's issues and how change happens at this time. She presents Women at Midlife Workshops and Support Groups and is committed to helping women experience the greatest possible health and emotional well-being at midlife and beyond.

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