Anyone new to using an exercise ball would benefit from an effective and well-rounded exercise routine. All Round Workout from FitBALL is a 45 minute DVD that is perfect for beginners. Fitness expert and trainer Lisa Westlake guides you through the different exercises that improve muscle tone and core strength. Discover the benefits of this great fitness tool and get a great total body workout. You will become a savvy exercise ball user in no time with the All Round Workout DVD from FitBALL!
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