The Second RIPPED DVD with Clarence Bass

ISBN 13: 9780974768212

The Second RIPPED DVD with Clarence Bass

 
9780974768212: The Second RIPPED DVD with Clarence Bass
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The second RIPPED DVD takes up where the first leaves off, adding a whole-body weight workout, interval workouts on the treadmill and the rower, behind the scenes at a photo shoot, along with a series of conversations with Clarence: The Ripped Story, diet and weight training, aerobics for fitness and fat loss, and health and longevity. After watching Clarence explain and demonstrate pulls, squats, and ab and oblique exercises on the first video, many people wanted to see a complete weight workout--and here it is fully explained and demonstrated in real time. The interval workouts complement those in the first video, adding work/rest variations for building endurance and strength. A photo shoot is a great way to record progress. In what we believe to be a "first," we take you behind the scenes to show how it's done. Finally, the conversations introduce the action segments and explain core concepts. As in the first DVD, you'll find some surprises at end, including special footage of Clarence receiving the AOBS Vic Boff Lifetime Achievement Award.

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