The Essence of Dumbbell Training Vol. 1 DVD

9780974867441: The Essence of Dumbbell Training Vol. 1 DVD
View all copies of this ISBN edition:

These dumbbell training videos provide the most comprehensive collection of dumbbell exercises ever assembled, from rehabilitation to explosive power training. Vol. I covers upper- and lower-body functional strength, conditioning, and core. Vol. II unleashes the progressions learned in Vol. I with over 50 exercises illustrating protocols for upper- and lower-body power and metabolic training. The Companion Guide expands on progression, form, and application of dumbbell training. Juan Carlos Santana. DVDs: 2000, 55 min. 1 lb. Guide: 2002, 238 pgs. 2 lbs.

"synopsis" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace


Published by Power Systems
ISBN 10: 0974867446 ISBN 13: 9780974867441
Used Quantity Available: 1
Lost Books

Book Description Power Systems. Misc. Condition: good. 0974867446. Seller Inventory # 723355

More information about this seller | Contact this seller

Buy Used
US$ 51.76
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds