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These dumbbell training videos provide the most comprehensive collection of dumbbell exercises ever assembled, from rehabilitation to explosive power training. Vol. I covers upper- and lower-body functional strength, conditioning, and core. Vol. II unleashes the progressions learned in Vol. I with over 50 exercises illustrating protocols for upper- and lower-body power and metabolic training. The Companion Guide expands on progression, form, and application of dumbbell training. Juan Carlos Santana. DVDs: 2000, 55 min. 1 lb. Guide: 2002, 238 pgs. 2 lbs.
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Book Description Power Systems. Misc. Condition: good. 0974867446. Seller Inventory # 723355