The Essence of Medicine Ball Training

ISBN 13: 9780974867465

The Essence of Medicine Ball Training

 
9780974867465: The Essence of Medicine Ball Training
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Over 100 of the most popular medicine ball exercises that Joe Santana and staff use at the Institute of Human Performance in Boca Raton FL. Progression from very simple exercises to more advanced progression to challenge elite athletes. This DVD is a must for perosnla trainers, coaches, physical therapists, etc.

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