Tai Chi for Health - 6 Forms

ISBN 13: 9780975061923

Tai Chi for Health - 6 Forms

 
9780975061923: Tai Chi for Health - 6 Forms
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There are numerous forms of tai chi and they differ significantly. Dr Lam has designed this easy-to-learn, effective and safe program for people with osteoporosis. Medical studies have shown tai chi improve balance, reduce falls and slow down the loss of bone density. Tai Chi movements from these studies have been incorporated in this program.

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