Robert A. Heppe How to Fix Your Own Body

ISBN 13: 9780975382202

How to Fix Your Own Body

 
9780975382202: How to Fix Your Own Body
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How to Fix Your Own Body will teach you how to improve your health or performance yourself! Learn how to reduce chronic aches and pains, and your dependence on manual therapies and therapeutic devices. This is a complete program that guides you through a self evaluation, explains the results, and teaches you how to design a customized program that re-trains your body for more efficient movement. This book puts you back in control of your health and performance. Start feeling better or performaning better today!

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About the Author:

Author Robert Heppe holds Master of Arts and Bachelor of Science degrees in Human Performance from San Jose State University. His seven years of experience as a personal trainer and training director includes stints as director of motion analysis and sport training for the Warm Springs Rehabilitation Foundation and coordinator of the chronic pain management program for Consultants in Pain Medicine, both in San Antonio, Texas. Professionally he has: *Taught courses in the instrumentation of biomechanical equipment and biomechanics at San Jose State and Sonoma State Universities *Coordinated a Chronic Pain Management Program *Held the position of Director of Motion Analysis and Sport Training for the Warm Springs Rehabilitation Foundation *Presented at the NSCA s Northern California pre certification seminar. *Been Training Director of a 2,000 member per day fitness club. He has held the following certifications: *Certified Strength and Conditioning Specialist (CSCS) from the National Strength and Conditioning Association *Health/Fitness Instructor from the American College of Sports Medicine *Club Coach from the U.S. Weightlifting Federation.

Review:

"During the first session, Robert used the evaluation methods described in this book to access the way my muscles were functioning. Robert selected some exercises from this book and suggested I do them diligently once or twice a day... Much to my surprise, I was pain free on the fifth day! Since then, I have been experimenting with all the athletes I train, using Robert's methods to see if they show improvement. Every single athlete using Robert's exercises reports fewer headaches, neck pains, shoulder pains, back pains and knee pains. Some report that they are now pain free and that they are sleeping better, running better, and playing golf better." --Chris Sakelarios, Owner, Fitness 2 U.

"I highly recommend Robert Heppe's approach as detailed in this book for not only those who wish to understand and improve their musculoskeletal challenges, but also wish to enhance their health through fitness." --Belson Jack Weinstein, M.D.

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Robert A. Heppe
Published by 3DMT (2004)
ISBN 10: 0975382209 ISBN 13: 9780975382202
Used First Edition Quantity Available: 1
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Book Description 3DMT, 2004. Condition: Very Good. 1st. Ships from Reno, NV. Great condition for a used book! Minimal wear. Seller Inventory # GRP102132611

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