HardiTraining: Managing Stressful Change

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9780975938409: HardiTraining: Managing Stressful Change

HardiTraining is a five component lifestyle book that offers attitudes and skill sets to bolster resilient functioning. It emphasizes the hardiness approach to coping with life's challenging circumstances. The foundation components are HardiCoping and Hardy Social Social. And, there are three self-care components that include relaxation, nutrition, and exercise.

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About the Author:

Deborah Khoshaba has seventeen years of practice, research, and teaching as a Clinical Psychologist. She regularly consults and trains individuals and groups in the areas of resilience, coping, and human potential. She is Program Development and Training Director for the Hardiness Institute, and for seventeen years has regularly taught graduate and undergraduate students education in the field of psychology. She is also co-author of Resilience at Work: How to Succeed no Matter What Life Throws at You by Amacom Publications (2005). Salvatore R Maddi has over thirty years in the field of psychological developing the resilience and hardiness approach to stress and coping in 1975. He founded the Hardiness Instittue in 1984. In addition, he's authored nearly 100 papers, is internationally recognized as a leader in psychology, and in an international survey in 1985 was named one of the top 175 psychologists in the world. He is also co-author of Resilience at Work: How to Succeed no Matter What Life Throws at You by Amacom Publications (2005).

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Deborah M. Khoshaba
Published by Hardiness Institute, Inc. (2007)
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