Am I Hungry? What to Do When Diets Don't Work

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9780976044406: Am I Hungry? What to Do When Diets Don't Work

Am I Hungry? will soon be out of print as it has been significantly updated and expanded. Please search Amazon for Eat What You Love, Love What You Eat instead.

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About the Author:

Michelle May, M.D., a physician and recovered yoyo dieter is the founder of the Am I Hungry? non-diet weight management program. This comprehensive approach builds on the concepts of intuitive and mindful eating. She has spoken widely on this innovative approach to weight management at hundreds of medical conferences, hospitals, corporate wellness programs, health clubs, spas, schools, and community organizations. She is also co-author of the childrenÂ’s book, H is for Healthy - Weight Management for Kids.

Lisa Galper, Psy.D. is a licensed clinical psychologist specializing in eating disorders, compulsive overeating, and weight management. For the past eighteen years, she has devoted herself to teaching people how to step off the diet roller coaster and replace destructive eating patterns with truly effective tools for lifelong weight management. Dr. Galper has a strong commitment to challenging widespread cultural messages that perpetuate the myth that it is necessary to struggle against our own bodies in order to lose weight. Her passion for this work arose out of her own journey to victory over diet and weight obsession and compulsive overeating.

Janet Carr, M. S., R. D., is a Registered Dietitian specializing in weight management and eating disorders since 1998. As the Director of Nutrition Services at Remuda Ranch Programs for Anorexia and Bulimia in Virginia, the largest inpatient facility for girls and women struggling with eating disorders, Janet worked closely with persons struggling with issues and behaviors surrounding food and weight. Her intuitive understanding and passion for sharing a non-diet approach derives from her personal battle with eating and weight.

Review:

Am I Hungry? is the prescription for healthy living and joy in our own skin we have all waited for! -- Edward J. Cumella, Ph.D., Licensed Psychologist, Director of Research and Education Remuda Treatment Programs for Anorexia and Bulimia, Inc.

Finally! The truth about losing weight and living a healthy lifestyle! This revolutionary book offers common sense solutions for success. -- Len Fromer, M.D.

This book is a fresh, intuitive approach that tosses aside "good/bad food" mentality so we can start living without guilt. -- Dawn Rutledge, Certified Personal Trainer Curves Franchisee

This book represents a paradigm shift in the way the medical field will approach weight loss; I endorse it completely. -- Rebecca Moran, M.D.

This team addresses the real reasons people overeat - without gimmicks. I can't wait to use it with my clients! --Linda Steakley, M.S., R.D., L.D. Author, FitWeigh and Way To Go Kids Nutrition and Fitness Program

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