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This Forrest Yoga® 5-Day CD Intensive Course (Audio CD's and Companion Book) by Ana Forrest is designed for the advanced/intermediate yoga practitioner. This course will take you on a physical and mental journey deep into the core of your very being. With the consistency of a vigorous and mindful daily practice, you will create a heightened sense of emotional and spiritual awareness while challenging every muscle and cell in your body. Includes: -Five 2-hour audio classes -10 hours of personal instruction -Over 400 full color pose photos within the companion book -Advanced poses with intermediate modifications Each day is a 2-hour Forrest Yoga® class. The course is designed to be done in 5 consecutive days, to build upon the skills and techiques taught in the previous day(s). Ana gives complete and detailed instructions on the CDs. The Companion Book illustrates all the poses and variations. Each pose photo is accompanied with bullet point instructions. *Day 1 - Breath* Begin the week with an energizing back and shoulder class. Strengthen your back, open your shoulders, and increase steadiness as your energy builds. *Day 2 - Integrity* Awaken your pelvis, lengthen your hamstrings, experience invigorating inversions and balance poses. *Day 3 – Go Deeper* Go deeper, melt away old resistance and limitations. Integrate backbend work of Day 1 and balance and focus work of Day 2 to succeed in the advanced backbends of this day. *Day 4 - Strength* Delight in your strength, work through this hot, sweaty class with Sun Salutations, B-Series, and Standing Pose Series. Get stronger and the possibilities of what you can achieve in the world expands. *Day 5 - Spirit* Experience a deeper focus of Embodying Spirit. This final intensive class includes a fabulous blend of the week's work.
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Ana Forrest is recognized worldwide as a pioneer in yoga and emotional healing. Born crippled, her own life trauma and experiences compelled her to create Forrest Yoga. Having studied many yoga styles and healing modalities, most importantly Native American medicine & ceremony, her focus in Forrest Yoga is to quide the student in the sacred exploration of truth, healing, and "the Great Mystery". She is a well-known contributing expert to Yoga Journal and other national wellness publications. She travels internationally teaching at yoga conferences, workshops, and teacher trainings. Ana is on the board of Advisors for the Foundation for Athletic Research & Education (F.A.R.E. play) and is an instructor for continuing education at the University of Bridgeport College of Chiropractic.Review:
"I've seen a few 'intensive' programs before, but never one quite on this scale or quite this intense." --Yoga Journal, February 2005
Her instructions are so insightful, I found myself experiencing poses I thought I knew--in an entirely different way. --Susan Slattery
The (Companion) book is fabulous. --Lisa Moon
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Book Description Mossy Knolls Production, Inc, 2004. Spiral-bound. Condition: New. Never used!. Seller Inventory # P110976233908