The Healthy Eating & Weight Management Guide (and workbook)

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9780976300410: The Healthy Eating & Weight Management Guide (and workbook)

The Healthy Eating & Weight Management Guide (and workbook)
A comprehensive guide (full color 8.5 by 11-inch 46-page booklet and 31-page black and white workbook) which cover the key skills and behaviors needed for success with lifestyle changes and ultimately weight management. Everything you need for success in a concise, interesting and easy to read format. There are two modules which stand on their own, however when the two are implemented in combination you re headed for a home run with your health.
Part of the beauty of these materials is that there s simply no filler to waste your time. Instead you simply focus on the meat that actually produces results--that most so-called weight loss books never even address! So if you re ready to finally get it done these are the materials that you have been waiting for!
Healthy Eating Five Easy Steps to Improving the Quality of Your Diet
1. Water
2.Fruits, Vegetables and Legumes
3.Fats
4. Whole Grains
5. Fish, Poultry, and Lean Meat
PLUS Special Reports:
Protein s Role in Weight Loss
Glycemic Index, Insulin & Weight Loss
Metabolism Facts & Fiction
Do Dairy Foods or Calcium Affect Body Mass?
Weight Management Five Critical Control Factors that Create Weight Loss Results
1. Physical Activity
2. Food & Calories
3. Record Keeping
4. Stimulus Control
5.Support Network
PLUS: Three Approaches to Losing Weight!
Easy Changes
Calorie Balancing
Flexible Eating Plan

"synopsis" may belong to another edition of this title.

About the Author:

Dorene s passion for nutrition and weight management (including understanding how our bodies work) sprang from her own struggles with weight, in her late teens and early twenties, when at times she weighed over 40 pounds more than she does today.
Through healthy eating and an active lifestyle she has maintained that weight loss for over 25 years. Dorene says that, There is nothing more rewarding than helping someone else become empowered to create their own success with their weight that s what I get excited about!
She knows it s tough though, especially with the enormous amount of misinformation being peddled to people looking for answers.
Fortunately for her readers Dorene likes to get to the bottom of threads of research to see what the data actually shows, and she has a knack for translating research into practical actionable advise. After hundreds of hours on Medline, and digging through the University of Washington Medical library stacks she s made herself an expert on evidence-based weight management research with a personal library of over 1,000 published research articles. She has particular expertise with 1) the metabolic literature related to the effects of dieting and exercise on basal metabolic rate and body composition; 2) appetite regulation; 3) exercise for weight loss and maintenance; 4) the effects of protein, carbohydrate and fat on energy balance; 5) weight loss misinformation and myths; etc., etc.!
Dorene has been a Registered Dietitian since 1993, and her focus has always been weight management. In addition to authoring The Healthy Eating & Weight Management Guide, some of her accomplishments since then include:
Managed one of the largest outpatient weight management programs in the Seattle area, personally working with hundreds of clients over a wide range of BMIs.
Providing training to nearly 2000 professionals who attended her accredited continuing education workshop (Advanced training in Weight Management, for health professionals working with weight loss) which was offered in 25 cities nationwide in 2003 and 2004.
Prior to taking her own training on the road in 2003:
Dorene had been a regularly featured presenter at fitness industry conventions in the US and Canada since 1997.
Taught weight management to nutrition and naturopathic medical students as part of her graduate coursework at Bastyr University.
Taught a weight management course at Lake Washington Technical College for students in the Fitness Specialist program.
Maintained a certification as a personal trainer for 15 years. She grew up in an athletic nature-loving family and remembers her father weight training three nights a week from the time that she was just four years old. Her father will be 76-years-old in August and is still going strong!
For the past ten years Dorene s fitness routine has consisted of yoga (three days a week) and aerobics or walking (a couple days a week). Recently, she s starting to get back into weight training, which had been a regular of her routine since her late twenties until she switched to yoga to rehab a chronic shoulder injury.
Dorene can be reached by e-mail at: beyonddietsRD@yahoo.com.

Review:

"The Healthy Eating & Weight Management Guide has been the back-bone of our new weight loss program. For the first time I know I have a concrete, scientific and healthy way of helping people lose weight--thank you so much!"

Susan Olsen, ACE
Owner, The Fitness Connection
Kent, WA --Susan Olsen, ACE
Owner, The Fitness Connection
Kent, WA

"Before using The Healthy Eating & Weight Management Guide I didn't know what to tell clients (or what to refer them to) about many nutrition and weight management questions. Now I can refer almost all the questions clients ask to 'the guide'--the answer is there--Dorene has pulled everything together for you."

Robby Denning, ACE, ACSM
Fitness Director, Apple Athletic Club
Idaho Falls, ID --Robby Denning, ACE, ACSM
Fitness Director, Apple Athletic Club
Idaho Falls, ID

"I read everything I can get my hands on about weight control and I've never found a book that is as good as The Healthy Eating & Weight Management Guide. I'm the kind of person who wants scientific proof and Dorene has not only pulled that all together for us but also made it easy to understand. I just can't say enough about this book! My clients love it too!"

Mauriann Patterson, RN BS
Owner, ICAN! Weight Loss
Naples, FL --Mauriann Patterson, RN BS
Owner, ICAN! Weight Loss
Naples, FL

"Before using The Healthy Eating & Weight Management Guide I didn't know what to tell clients (or what to refer them to) about many nutrition and weight management questions. Now I can refer almost all the questions clients ask to 'the guide'--the answer is there--Dorene has pulled everything together for you."

Robby Denning, ACE, ACSM
Fitness Director, Apple Athletic Club
Idaho Falls, ID --Robby Denning, ACE, ACSM
Fitness Director, Apple Athletic Club
Idaho Falls, ID

"The Healthy Eating & Weight Management Guide has been the back-bone of our new weight loss program. For the first time I know I have a concrete, scientific and healthy way of helping people lose weight--thank you so much!"

Susan Olsen, ACE
Owner, The Fitness Connection
Kent, WA --Susan Olsen, ACE
Owner, The Fitness Connection
Kent, WA

"About this title" may belong to another edition of this title.

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