Dumbbell Training for Strength And Fitness

3.57 avg rating
( 76 ratings by Goodreads )
 
9780976336136: Dumbbell Training for Strength And Fitness
View all copies of this ISBN edition:
 
 

Covers various aspects of proper strength training. This title debunks certain myths and misconceptions such as explosive training and sport-specific training. It shows how to perform nearly 50 exercises with dumbbells in a safe and effective manner.

"synopsis" may belong to another edition of this title.

From the Author:

Empty

From the Back Cover:

"Dumbbell Training for Strength and Fitness" is a profound presentation of practical information on one of the simplest,safest and most successful means for improving muscular strength and physicalfitness.  This well-written book provides everything you need to know forattaining excellent results through sensible dumbbell exercises."

Dr.Wayne Westcott

Professor of Exercise Science and Director of Fitness Research
Quincy College (MA)  
 
"High-tech machines or low-tech dumbbells, they're allstrength-building tools.  This is thebook that will tell you how to use dumbbells to your greateststrength-enhancing advantage."
 
Dr. Ken Leistner
StrengthCoach
ValleyStream, New York
 
"Dumbbell Training for Strength and Fitnessoffers a practical and time-efficient approach using one of theoldest tools in strength training: the unsophisticated,simple-to-use dumbbell.This book should be on the shelf of every trainee, trainer andcoach as it is an invaluable tool/reference for anyone."
 
TomKelso

Exercise Physiologist
St Louis Metro Police Department

 

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Brzycki, Matt, Fornicola, Fred
Published by Blue River Pr (2006)
ISBN 10: 0976336138 ISBN 13: 9780976336136
New Paperback Quantity Available: 1
Seller:
pickabook
(San francisco, CA, U.S.A.)
Rating
[?]

Book Description Blue River Pr, 2006. Paperback. Condition: New. Seller Inventory # mon0000184330

More information about this seller | Contact this seller

Buy New
US$ 31.47
Convert currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, rates & speeds

2.

Brzycki, Matt, Fornicola, Fred
Published by Blue River Pr (2006)
ISBN 10: 0976336138 ISBN 13: 9780976336136
New Paperback Quantity Available: 2
Seller:
Murray Media
(NORTH MIAMI BEACH, FL, U.S.A.)
Rating
[?]

Book Description Blue River Pr, 2006. Paperback. Condition: New. Never used!. Seller Inventory # P110976336138

More information about this seller | Contact this seller

Buy New
US$ 47.31
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

3.

Brzycki, Matt, Fornicola, Fred
Published by Blue River Pr (2006)
ISBN 10: 0976336138 ISBN 13: 9780976336136
New Paperback Quantity Available: 2
Seller:
Save With Sam
(North Miami, FL, U.S.A.)
Rating
[?]

Book Description Blue River Pr, 2006. Paperback. Condition: New. Brand New!. Seller Inventory # VIB0976336138

More information about this seller | Contact this seller

Buy New
US$ 50.45
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

4.

Matt Brzycki, Fred Fornicola
Published by Blue River Pr (2006)
ISBN 10: 0976336138 ISBN 13: 9780976336136
New Paperback Quantity Available: 1
Seller:
Ergodebooks
(RICHMOND, TX, U.S.A.)
Rating
[?]

Book Description Blue River Pr, 2006. Paperback. Condition: New. Seller Inventory # DADAX0976336138

More information about this seller | Contact this seller

Buy New
US$ 46.69
Convert currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, rates & speeds

5.

Matt Brzycki; Fred Fornicola
Published by Blue River Pr (2006)
ISBN 10: 0976336138 ISBN 13: 9780976336136
New Softcover Quantity Available: 1
Seller:
Irish Booksellers
(Portland, ME, U.S.A.)
Rating
[?]

Book Description Blue River Pr, 2006. Condition: New. book. Seller Inventory # M0976336138

More information about this seller | Contact this seller

Buy New
US$ 55.07
Convert currency

Add to Basket

Shipping: US$ 3.27
Within U.S.A.
Destination, rates & speeds

6.

Matt Brzycki; Fred Fornicola
Published by Blue River Pr (2006)
ISBN 10: 0976336138 ISBN 13: 9780976336136
New Softcover Quantity Available: 1
Seller:
Irish Booksellers
(Portland, ME, U.S.A.)
Rating
[?]

Book Description Blue River Pr, 2006. Condition: New. book. Seller Inventory # MB00ZVO3KUW

More information about this seller | Contact this seller

Buy New
US$ 55.07
Convert currency

Add to Basket

Shipping: US$ 3.27
Within U.S.A.
Destination, rates & speeds

7.

Matt Brzycki; Fred Fornicola
ISBN 10: 0976336138 ISBN 13: 9780976336136
New Quantity Available: 1
Seller:
BennettBooksLtd
(San Diego, CA, U.S.A.)
Rating
[?]

Book Description Condition: New. New. Seller Inventory # STRM-0976336138

More information about this seller | Contact this seller

Buy New
US$ 74.70
Convert currency

Add to Basket

Shipping: US$ 4.95
Within U.S.A.
Destination, rates & speeds

8.

Matt Brzycki
Published by Blue River Pr (2006)
ISBN 10: 0976336138 ISBN 13: 9780976336136
New Paperback Quantity Available: 1
Seller:
Books Express
(Portsmouth, NH, U.S.A.)
Rating
[?]

Book Description Blue River Pr, 2006. Paperback. Condition: New. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. Buy with confidence, excellent customer service!. Seller Inventory # 0976336138n

More information about this seller | Contact this seller

Buy New
US$ 140.06
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds